10 FOODS THAT HELP DETOXIFY THE BODY

The body needs to be cleansed of radicals, toxins which are product of of what we consume (Sugar ,alcohol) and the exposure of the body to many environmental toxins on a daily basis(air we breath, food we eat and water we drink). Detoxification of the body simply means the removal of toxic substances from the body, these substances can be harmful to the body if not removed. Some people engage in fasting just to remove toxic substances from their body. In-fact, fasting for detoxification has become common practice. Here is the good news, research suggests that the following foods promotes natural detoxification process without having to fast.

1. Carrots

fresh carrots isolated on white background
2. Coconut

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3. Garlic

Garlic1
4. Ginger

ginger
5. Lime

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7. Banana

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8. Onions
onions
9. Walnut

walnut
10.Almonds

almond

The aforementioned foods can easily be obtained in Nigeria. Do you engage in fasting when getting rid of toxic substances from your body? Start taking the foods above as an alternative to fasting.

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