5 Things You Need To Know About Okra

1. Okra seeds are known to be a good source of oil and protein.The oil from okra is rich in linoleic acid. Linoleic acid is an essential fatty acid in mammalian nutrition and is used in the biosynthesis of prostaglandins and cell membranes.The composition of amino acid in the proteins obtained from okra seed is known to be proportional to that of soyabean.

2.Okra seed contains different vitamins, minerals and nutrients such as procycanidin B2 and B1, the high fiber content in okra helps in controlling the blood sugar in the body. It’s highly recommended for diabetes management.

okra-health-benefits

3.In Pregnancy, Okra seeds helps in promoting healthy pregnancy by providing important B vitamins needed for creating viable new cells, these vitamins are needed in order to prevent birth defects such as spina bifida. As a pregnant woman it is advisable to add Okra to your diet often.

4.Okra is also known for its antioxidant properties, Okra contains high amounts of flavonoid and phenolics which are antioxidant agents.

5.Okra also helps in promoting heart health by reducing the overall blood serum cholesterol levels, this helps to reduce the risk of cardiovascular diseases such as heart attack, stroke, chest pain e.t.c

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