A GOOD FOOD TIMETABLE FOR YOU.

Hello world,  hope you had an interesting week days.Couple of weeks ago we promised you guys a good food timetable.Today, we have fulfilled the promise by coming up a good food time table .  A good food time table takes into consideration all group of foods.In preparing a good food timetable, it is advisable that moi moi and bean cake should be prepared overnight to save time in the next morning.

food-time-table-chop4naija

Lets take a look at the food timetable:

DAY BREAKFAST LUNCH DINNER
MON PAP/OATS BEANCAKE/MILK SWALLOW/

SOUP

FRIED PLANTAIN/BEANS PORRIDGE/FRUIT
TUE PEANUT BUTTER SANDWICH/FRUIT JUICE/BEVERAGE SWALLOW/SOUP RICE/VEGETABLE SAUCE
WED PAP/MOI MOI/MILK PORRIDGE YAM/FISH BOILED PLANTAIN/TOMATOES SAUCE/FRUIT
THURS CEREAL/SCRAMBLED EGGS/BAKED BEANS JOLLOF RICE/CHICKEN/FISH BOILED OR BAKED POTATOES/GRILLED FISH/SAUCE
FRI OATS/MILK/TOAST BREAD SWALLOW/SOUP VEGETABLE SALAD/FISH/MOI MOI
SAT SPAGETTI/TOMATOE SAUCE/CHICKEN BEANS/FRIED PLANTAIN/FISH SWEET POTATOES/SAUCE/FISH
SUN FRIED RICE/FISH/VEG SALAD YAM/PLANTAIN PORRIDGE WITH CHICKEN GRILLED FISH/POTATOES/PLANTAIN

With this food time table, we hope all busy moms finds it useful.

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