ENHANCE YOUR SKIN BEAUTY BY EATING THE RIGHT FOOD.
While genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin’s natural beauty.
Frequent intake of guava, pineapple, papaya, and other tropical fruits that contain vitamin C will help defend your skin against damaging free radicals. Vitamin C also helps your body produce collagen, a protein that helps keep your skin firm and elastic.
It’s not a “food,” per se, but water is crucial when it comes to skin health because it flushes toxins out of your body, delivers nutrients to your cells, and keeps your organs functioning. It also helps keep your cells plump and full, which makes your skin look firmer and clearer.
Salmon, herring, mackerel, sardines, anchovies, and rainbow trout all contain omega–3 fats, which help fortify skin cell membranes, protect against sun damage, and may also reduce the risk of certain forms of skin cancer. These healthy fats allow water and nutrients into the skin while keeping toxins out, and may also fight inflammation in the skin. Just don’t cancel out the benefits of eating fish by preparing it in unhealthy ways. Avoid deep–fried fish, and go for baked, grilled, roasted or poached instead!
Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays. Enjoy carrots raw in salads or with a low–calorie dip, or try roasting them to develop a rich, sweet flavor. (Bonus! Cooked carrots deliver even more skin–friendly beta carotene than raw ones.)
These nuts are one of the best food sources of vitamin E. Eat whole almonds as a snack or add sliced almonds to salads, cereal, yogurt, stir–fry or baked goods. You can also toast almond slivers and serve them on top of fish, chicken, or even rice or pasta dishes. The vitamin E in almonds can help nourish your skin and protect it from the sun’s damaging UV rays.
Pumpkin seeds are a skin super food because they’re so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Enjoy pumpkin seeds on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt or oatmeal
Spinach delivers a triple dose of wrinkle-fighting antioxidants: vitamin C, vitamin E, and beta-carotene,” says Bauer. “All three work in concert to protect your skin from the sun’s aging UV rays.
Rich, creamy, and packed with good-for-you monounsaturated fats, avocados are the ultimate get-gorgeous food. Key for healthy hair, skin, and nails, monounsaturated fatty acids or “good fats” can aid in lowering LDL (bad) cholesterol levels, while improving HDL (good) cholesterol levels. Avocados also contain antioxidants, fiber, potassium, magnesium, and folate; and one avocado is packed with more potassium than a medium banana—
Sweet potatoes can help boost immunity and promote glowing, gorgeous skin. Full of beta-carotene, sweet potatoes can help maintain bright, healthy eyes and protect your beautiful skin from UV exposure. Sweet potatoes are bursting with Vitamins A, C, and E, which can help improve the look of your hair and skin. Enjoy these nutritious spuds steamed, baked, sautéed, or roasted into sweet potato fries