I always wondering why do we stick to our normal routine “Eating same food we have been eating since when we were young” This chicken taco chili is one of the most easy recipe in America! The perfect slow cooker dish because you just dump all the ingredients in, turn it on and come back…

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Black Soup (Ofe Erurushin) This soup is very special to our hearts. Our contributor, Ekele from Agbor, Delta State has told us so many stories of her favorite ‘grandmama soup’ so imagine the joy when she decided to teach us how to make it in the Chop4Naija kitchen… Ingredients Palm fruit concentrate (banga extract) Meat…

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This slow cooker chicken and rice soup is an easy and comforting meal that’s perfect for cold nights! My slow cooker is my go-to for those extra busy days when it seems like I’ll never have time to make dinner! This chicken and rice soup is a family favorite; it’s healthy, easy to make and…

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These Chicken Marsala Meatballs are a fun twist in the classic dish! Great served over butternut squash or egg noodles. I recently went to my local Italian specialty store and saw these behind the glass case, and new I had to make them! Tommy’s not a fan of mushrooms so I wasn’t sure what he…

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Blog Series (15mins Healthy Eats for Tv Series) 3- Spicy Avocado Toast Plus Daenerys’ Dragon’s Death Ingredients Avocado Lemon juice (To avoid browning) Salt Onions Black pepper Eggs Whole wheat bread Method Mash Avocado and squeeze in a juice of lemon while doing so Add salt and black pepper to taste Throw in thinly chopped…

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Recipe: Unripe Plantain Porridge   Guess what we made at the Chop4Naija Kitchen the other day….yummy oil-free unripe plantain porridge! It’s a shame how under-appreciated  unripe/black plantains are, they make yummy meals too! You probably have a bunch lying somewhere in the kitchen waiting to ripen, wait no more…this recipe is for you. These  plantains…

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Kiwi Parfait Plus Ghost’s Freedom   Ingredients Kiwi fruits (chopped) Dried fruit medley (strawberry, mango, pineapple, cashew nut & coconut) Found in the Low fat yogurt Instruction Layer ingredients in glass in this order: yogurt, medley, kiwi or as desired Fruits are a perfect way to “break-fast”, they contain natural sugars that would keep up…

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The Chop4Naija Kitchen does not just house Foodies, we are also true lovers of seasonal movies. The past month or two had us glued to our TV screen every Monday morning watching Game of Thrones and Power from the weekend. Because we can’t seem to watch anything without munching something, we started off with microwave…

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How To Prepare Guinness Beef Stew We got tired of regular Nigerian tomato stew at the Chop4naija kitchen the other day and decided to take our taste buds on a mini-tour to Ireland….The Irish Guinness Stew! It is a Mini tour as traditionally, the Irish would make this with lamb but we had to make…

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