Hawaiian Tortellini Salad SERVES 8  |  ACTIVE TIME 15 Min  |  TOTAL TIME 15 Minutes Salad 1 (19 ounce) bag frozen cheese tortellini pasta 2 orange bell peppers, cut into bite size pieces 1 English cucumber, cut into quarters and sliced ½ medium red onion, thinly sliced 16 ounces cherry tomatoes, halved 12 ounces (about…

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HEALTHY EATING HABITS DURING HARMATTAN The harmattan season is here again. It is actually dusty wind from the Sahara that blows toward the western coast of Africa during the dry season. The uncomfortable continuous blowing of dry-dusty winds throughout the day brings along an increased risk of the proliferation of food related diseases as the…

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ENHANCE YOUR SKIN BEAUTY BY EATING THE RIGHT FOOD. While genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin’s natural beauty. TROPICAL FRUITS                                   Frequent intake of guava, pineapple, papaya, and other tropical fruits that contain vitamin C will…

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Refreshingly sweet in taste, papayas are bright, pear-shaped, exotic fruits that you’ll easily find in the market throughout the year. Enclosing hundreds of black, rounded gelatinous seeds, the soft, edible orange flesh of papayas is actually nutritious, offering numerous health benefits. Papaya is a natural source of vitamins and minerals that are essential for the…

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Guava is a common fruit in Nigeria. Most of us have tasted this mouth watering treat or at least heard about it. This popular fruit is a power house of nutrients , If the traditional adage in Europe and America says that an Apple a day keeps the doctor away, the phrase is probably changed…

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The African pear is the fruit of a tree native to mostly equatorial or tropical regions of Africa.  The African pear is known by a variety of names depending on which country is being referred to. In Ibo language of Nigeria it is called UBE whilst the people of Etsako in Edo state call it…

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Pineapple is more than just fruit; it is filled with immeasurable skin, hair and other benefits. Interestingly it is widely available and affordable. SKIN BENEFITS Let’s see how we can achieve smooth and shiny skin using pineapples, which are by the way great for getting away with epidermal troubles. 1. Effective Solution for Acne This…

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How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Our body is our temple, and we need to take care of it to have a healthy life. Think of your body as…

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In Nigeria Onion is part of our daily cooking and eating regime. Do you know you can achieve a lot by eating Onion alone every day? Below are some of the benefits. HEALTH BENEFITS OF ONION Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fibre. In addition, they…

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                                                   FOOD THAT COULD HELP IMPROVE YOUR SEXUAL LIFE SPINACH Eating spinach puts you in the mood by increasing blood flow below the belt. “Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow,” “Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and…

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