How To Prepare Gizzard Pepper Soup Gizzard pepper soup has been my comfort all through this rainy season especially with yam and plantain. I always need something light that helps clear away the pending cold. I made some soup with some of the traditional Nigerian pepper soup spices and absolutely loved it. You can eat…

Be Sociable, Share!

Health Benefits Of Tiger Nuts (Ofio) 1. It contains high level of fiber Tiger nuts provide fiber needed to keep our digestive system up and running. It is a very rich source of dietary fiber. This is because about 30% of tiger nuts are made of fiber than most vegetables and fruits. 2. They help…

Be Sociable, Share!

Snails in White Wine Infused Nigerian Pepper Soup Not every time traditional recipes, sometimes experimental recipes at the Chop4Naija kitchen turn out amazing and we make it our duty to share with you! Yield: Serves 1 Ingredients  1/2 Cup White Wine 1 Cup Water 2 tablespoons of Nigerian pepper soup spice mix 3 pieces of snail…

Be Sociable, Share!

At Chop4naija We discover that drinking water helps maintain the balance of body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Americans seem to carry bottled water everywhere they go these days. In…

Be Sociable, Share!

Fruits and vegetables are high in vitamins, minerals and fiber and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure. So how can you eat more?   Which fruits and vegetables are best? That’s easy: They’re all good! If you eat many different types…

Be Sociable, Share!

How to make Chapman Drink The following are what we used for different flavor of Chapman Cocktail Drinks. Ingredients Angostura bitters ½ cup Grenadine Syrup A few dashes of Angostura Aromatic Bitters™ 35 cl Fanta Orange 35 cl Sprite ½ an Orange ½ a lemon Ice cubes Optional Ingredient: Ribena™ Blackcurrant Fanta or Sprite Soft…

Be Sociable, Share!

It’s drink season at the Chop4Naija Kitchen! Christmas is coming and we are hosting a lot of soirées. Lemonades are huge at these things simply because they extremely refreshing and interesting.. A standard lemonade should be tangy (sweet yet flavorsome), the thought of it excites you already right? Best part is that they are super…

Be Sociable, Share!

Suya Sandwich Picture Story We at Team Chop4Naija are Team SayNoToBoringSuya! We came up with this exciting babies and of course we are letting you in on it. They are super easy to make which makes them perfect appetizers and perfect snacks to be enjoyed at home or at picnics. If you can tone down…

Be Sociable, Share!

We got tired of sweet pancakes the other day at the Chop4Naija Kitchen so we decided to go savory…. INGREDIENTS  2 eggs 1 cup milk 2 cups flour 1 pinch salt 2 teaspoons olive oil 1 stick butter 1 handful chicken stir fry 1 Tomato 1/2 tablespoon salt and pepper 2 sprigs dill 1/4 cup…

Be Sociable, Share!
1 2 3 20