Fruits and vegetables are high in vitamins, minerals and fiber and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure. So how can you eat more?   Which fruits and vegetables are best? That’s easy: They’re all good! If you eat many different types…

How to make Chapman Drink The following are what we used for different flavor of Chapman Cocktail Drinks. Ingredients Angostura bitters ½ cup Grenadine Syrup A few dashes of Angostura Aromatic Bitters™ 35 cl Fanta Orange 35 cl Sprite ½ an Orange ½ a lemon Ice cubes Optional Ingredient: Ribena™ Blackcurrant Fanta or Sprite Soft…

It’s drink season at the Chop4Naija Kitchen! Christmas is coming and we are hosting a lot of soirées. Lemonades are huge at these things simply because they extremely refreshing and interesting.. A standard lemonade should be tangy (sweet yet flavorsome), the thought of it excites you already right? Best part is that they are super…

Suya Sandwich Picture Story We at Team Chop4Naija are Team SayNoToBoringSuya! We came up with this exciting babies and of course we are letting you in on it. They are super easy to make which makes them perfect appetizers and perfect snacks to be enjoyed at home or at picnics. If you can tone down…

We got tired of sweet pancakes the other day at the Chop4Naija Kitchen so we decided to go savory…. INGREDIENTS  2 eggs 1 cup milk 2 cups flour 1 pinch salt 2 teaspoons olive oil 1 stick butter 1 handful chicken stir fry 1 Tomato 1/2 tablespoon salt and pepper 2 sprigs dill 1/4 cup…

I always wondering why do we stick to our normal routine “Eating same food we have been eating since when we were young” This chicken taco chili is one of the most easy recipe in America! The perfect slow cooker dish because you just dump all the ingredients in, turn it on and come back…

Black Soup (Ofe Erurushin) This soup is very special to our hearts. Our contributor, Ekele from Agbor, Delta State has told us so many stories of her favorite ‘grandmama soup’ so imagine the joy when she decided to teach us how to make it in the Chop4Naija kitchen… Ingredients Palm fruit concentrate (banga extract) Meat…

This slow cooker chicken and rice soup is an easy and comforting meal that’s perfect for cold nights! My slow cooker is my go-to for those extra busy days when it seems like I’ll never have time to make dinner! This chicken and rice soup is a family favorite; it’s healthy, easy to make and…