Vegetables contain a multitude of vitamins, minerals and other healthy compounds. Vegetables have high fiber contents and low fat and calories. To avoid obesity in babies, they should be encouraged to take vegetables instead of sugary foods/snacks.
High Fiber foods such as vegetables also help the baby digestive system to function properly. Babies need vegetables because it aids their growth and development. This post is meant to teach you how to prepare vegetable puree for your little one.
Let’s start by listing out the ingredients needed for the vegetable Puree.
2 Irish potatoes
1. Wash all the vegetables and chop into small pieces.
2. Add few drops of vegetable oil and cook the vegetables until it becomes soft.
3. Avoid adding salt if your baby is less than a year.
4. Blend the vegetables using blender till it becomes smooth
You can see how easy and simple it is to make a vegetable puree for your baby.