Diet Tips For The Holy Month of Ramadan

The month of Ramadan is a special month for Muslims across the globe. With long hours of fasting during the day, mouth-watering Iftar should be a healthier food. Eating healthy in this holy month of Ramadan is important, as a result of this, chop4naija presents four diet tips for healthy fasting during the month of Ramadan.

1.In this holy month of Ramadan, When buying vegetables in the market, always go for fresh vegetables as it has been observed that fresh vegetables contain large amounts of vitamins and minerals.

2.When making use of diary products, endeavor to use low fat dairy products such as low fat yogurt, low fat cheese and low fat milk. Avoid full cream yogurt and whole milk

3. Ensure you break your fast by drinking a cup of fruit juice and a lot of fruits.Fruit juices and fruits contain much water content and are easily digested. Fruits like watermelon can help rehydrate your body system after a long hours fasting due to it’s high water content.

4. Avoid fatty meats as high-fat has long been associated with increased risk of disease.For adequate protein intake during this month of Ramadan, choose lean meat and fish, legumes( beans,soybeans,peanuts,peas e.t.c)

With the aforementioned diet tips, we believe eating healthy during the month of Ramadan will not be a daunting task. We wish you a glorious Ramadan.

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