Health specialists recommends one teaspoon of salt or no more than 2300mg of sodium per day for healthy adults. Despite this recommendation, every human responds to salt differently, as a result of this it’s advisable you talk to your health specialist before making considerable changes to the rate of your daily salt consumption.
Let’s examine the effect of consuming excessive salts on different body organs.
Excessive salt intake will alter sodium balance in the kidney, causing the kidneys to have reduced function and remove less water resulting in higher blood pressure. This puts strain on the kidneys and can lead to kidney disease. It also increases the amount of protein in the urine which causes the decline of kidney function.
Excessive salt intake can damage the arteries leading to the heart. When this happens, it leads to reduction in the amount of blood reaching heart. When there is reduction in the amount blood reaching the heart, this causes ANGINA (Sharp pains in the chest). The cells in the heart will not function properly as a result of reduction in the amount of blood which may lead to heart attack. The best way to stop the arrival of heart attack is to keep your blood pressure down by consuming less salt.
Excessive salt intake also damages the arteries leading to the brain. This also causes reduction in the amount of oxygen and nutrients reaching the brain (Known as dementia). When it occurs, it may cause an artery bursts or get clogged which could lead to a stroke. The best way to prevent a stroke is to keep your blood pressure down by consuming less salt.
Excessive salt intake can leads to the arteries bursting or getting clogged up entirely. If this happens, all the organs of the body which receives blood from the arteries becomes unfed of oxygen and nutrients they need. As a result of this, it can lead to stroke, heart attack and kidney disease. The best way to prevent this from happening is to consume less salt.