Five Foods That Help In The Course Of Pregnancy
As a pregnant woman , it is important that you eat healthily. It is paramount that you try to eat nutritious, well-balanced meals as this will ensure that you get all the nutrients required to make your baby healthy. Below is the list of foods that should be taken during pregnancy.
1. Foods With High Folate Content
Now that you are pregnant, it is important you start getting plenty of folic acid from your food or as supplement.It protects the baby from spinal cord and brain problems. Folic acid is referred to as folate when it’s in the food. There are some foods that are excellent sources of folate. E.g Green Leafy Vegetables ( lettuce,spinach,mustard greens), Fruits(Avocado,sweet lime, oranges) e.t.c .
2. Dairy Products
Dairy products are great sources of vitamin D, protein ,calcium which are important nutrients for your baby’s developing bones, teeth, muscles, heart. Diary products such as evaporated milk, plain yogurt,ice cream, chocolate milk should be consumed often so as to obtain the necessary nutrients for your baby.
Consuming walnuts during pregnancy help improve the brainpower among newborns. Studies has shown that Walnut contains Omega 3 fatty acids which help boost up brain cells.It contains copper that aids proper growth and development of your foetus. The presence of Omega 3-fatty acids in walnuts aid eye and brain development in your baby.
Eggs are good source of protein which provides amino acids for the baby and the mother. They contains lots of quality protein which is important for a pregnant woman. They are rich in Choline which is good for the baby’s brain and overall growth. Though they are known to be high in cholesterol, healthy women with normal blood cholesterol can consume one to two eggs a day as part of their balanced diet.
5 Sweet Potatoes
Sweet potatoes are very beneficial in the course of pregnancy due to their high nutritional content. The presence of Vitamin A in Sweet potato which is an important Vitamin for all pregnant women makes Sweet potato a vital food in the course of pregnancy. Vitamin C in sweet potato helps in the absorption of iron which is essential for the health of the baby during pregnancy.Additionally, Vitamin B6 helps prevent sickness and helps in the formation of red blood cells during pregnancy. Constipation is known to be common among pregnant women, the dietary fiber in sweet potato helps the digestive system of a pregnant woman.
Finally, too much regular intake of sweet potato should be avoided during pregnancy due to the risks associated to excessive intake.