Five Foods That Help Boost Memory and Brain Power
Eating healthy foods can help boost your memory and lowers your risk of hypertension , diabetes and cardiovascular diseases. Feeling forgetful could be due to several factors such environmental, genetic and lifestyle. Eating healthy foods plays a critical role in brain health. If you want to boost your memory and have an healthy brain, here are five foods that researchers think will keep your brain healthy and boost your memory.
1. Dark Chocolate
Studies have shown that regular consumption of dark chocolate can improve brain function.Scientists at Harvard Medical School tested the memory and thinking skills of 60 older people before and after a 30-day period of drinking two cups of hot chocolate per day.Half of the participants drank cocoa with standard levels of the antioxidant, flavanol, and half had a low flavanol version. Researchers found that those people with impaired brain blood flow showed improved memory and brain function if they had been drinking the cocoa with higher flavanol content
Avocados are very good in boosting the memory and promoting the brain health.The presence of fatty acids in avocados help in improving the brain function. Research has also shown that foods rich in vitamin E such as avocado, which is also high in vitamin C can help lower the risk of developing Alzheimer’s.
Fish are very rich in heart-heathy omega-3 fatty acids including docosahexaenoic acid. “The docosahexaenoic acid (DHA) seems to be an important nutrients for the normal functioning of neurons in the brain.” Says Martha Clare Morris, ScD, director of the section on nutrition and nutritional epidemiology in the Department of Internal Medicine at Rush University, in Chicago .
The presence of omega-3 fatty acids in crabs help in improving the brain function.Omega-3 fatty acids are known to be help boost memory and promote brain health.Also note that some species of crabs contains sodium , for those who are hypertensive, crabs should not be consumed in excess.
A study conducted by NHANES has shown that adults who consistently eat walnuts can improve their cognitive function due to the rich levels of omega-3 fatty acids in walnuts.A sample drawn from the U.S population , typically ages 1 to 90 years old, showed that higher walnut consumption significantly increases adult’s performance on series of six congnitive tests.
Start eating handful of walnuts every day to improve the cognitive function of your brain.