Foods That Increase Your Chance of Getting Pregnant.
Certain foods will definitely increase your chance of getting pregnant, some foods are highly recommended if you are trying to conceive, these foods will increase your ability to make a baby. Chop4naija presents four fertility boosting foods to be added to your diet that will go along way in increasing your chance of conceiving a baby.
Dark Leafy Greens
It is a known fact that dark leafy greens( Spinach, broccoli e.t.c) are high in folate which helps to improve ovulation.Add dark leafy greens to your diet often, this will go along in increasing your chance of getting pregnant. Dark leafy greens also help in boosting male fertility by making the sperm healthier. A fertility study carried out at the University of California Public school of health observed 97 non smoking men who had no prior history of fertility issues, it was discovered that men who had the highest intake of folate had nearly 20 percent reduction in the number of abnormal sperm.
Protein from plant (beans, seeds nuts) are extremely needed for someone who is trying to conceive, this protein contain healthy fats and is relatively low in calories, a study by Harvard School of Public health revealed that replacing animal sources of protein with that of plant may reduce infertility risk.Additionally, increasing daily intake of vegetable protein will increase the chance of getting pregnant. The researchers found that a body mass index (BMI) between 18.5 and 24 is the best for fertility.
High Fat Diary
A study by Harvard school of public health has shown that the more full fat dairy products a woman takes, the less likely she was to have trouble. The researchers found that the more low fat dairy products in a woman’s diet, the more trouble she had getting pregnant.The research team concluded that high-fat dairy products have more estrogen than the low-fat dairy products, estrogen decrease IGF-1 levels, thus improving fertility. Start adding whole milk and other full fat dairy foods to your diet.
Olive oil is a good fat, it helps in increasing insulin sensitivity and decrease inflammation in the entire body system. Inflammation in the body will interfere with ovulation, conception and early development of the embryo. The usage of olive oil in cooking and adding it on salads will go along way in improving the chance of getting pregnant.