Four Health Benefits of Rice.

Free from Cholesterol

Eating rice is very beneficial to the body due to the absence of cholesterol in rice.It is widely known that high cholesterol increases your risk of heart disease and stroke.This is simply because cholesterol in the blood can form fatty deposits known as plaques in the walls of your arteries and if the plaque should burst it can result to blood clot. This could cause heart attack. If rice is consumed moderately, it can keep the body healthy and alive.

Reduce the risks for Alzheimer

Studies have shown that while some foods boost memory, others actually increase risks for Alzheimer’s disease. Brown rice is among the foods that help reduce memory loss and boost memory.

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Rich in Vitamins

Rice contains vitamins and minerals such as vitamin D, niacin, calcium, fiber , iron , riboflavin and thiamin.These Vitamins and minerals help the immune sytem and also provide adequate environment for the proper functioning of the organs in the body. Moderate consumption of rice is advised.

Heart Health

Rice bran oil might help lower cholesterol because it contains the right amount of oryzanol which is an antioxidant. It helps decrease cholesterol absorption and increase cholesterol elimination.It is known to have antioxidant properties that promote cardiovascular strength by reducing cholesterol levels in the body.

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