Four Reasons You Should Always Add Mangoes To Your Diet.

Consuming mangoes comes with a lot of health benefits.Many of us have been consuming mangoes without knowing the health benefits of consuming it, Chop4naija brings you four benefits of mangoes you many not know. Let’s give you reasons why you should include this great fruit in your diet. Below are four reasons why you should consume mangoes this season.

Prevent Diabetes

Studies by food scientists have shown that mangoes play a urge role in preventing and managing diabetes.The mango leaves are also very useful when it comes to healing diabetes. Although, there used to be a long told myth that people suffering from diabetes should avoid mangoes due to their sweet taste, but recent studies have shown that mangoes can be very helpful in curing diabetes particularly the mango leaves. To use the mango leaves to manage diabetes, just place 12-14 mango leaves in warm water and close it with a lid before going to bed. In the morning, before taking anything, filter the leaves in the water and drink the water on an empty stomach.This goes a long way in managing the blood sugar levels of a diabetic patient.

Healthy Brain
Everyone desire a healthy brain, our brain is one of the most important organs in our body system which should always be in a healthy state. Mangoes helps in keeping the brain healthy and fit, mangoes contains abundant quantities of Vitamin B-6 which is needed to maintain the brain’s function. Having a healthy brain should be one of the reasons you should add mangoes to your diet.

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Photo Credit : Howng.com

Help in Digestion
The presence of digestive enzymes in mangoes help in promoting natural and efficient digestion. It solves the problem of indigestion and excess acidity.The presence of bioactive ingredients like terpenes , esters and aldehydes help in improving the function of the digestive system.

Prevention of Cancer
Mangoes contains a very high amount of soluble dietary fiber called pectin, pectin contributes to lower cholesterol levels in the blood. Recent studies at by Texas AgriLife Research food scientists shows that mangoes help in preventing and stopping cancer growth in certain breast and colon cell lines.

Other health benefits of mangoes include the following: weight gain, curing acnes (related to skin health) and boosting of body immunity.
Why not start adding mangoes to your diet ? it does no harm.

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