Guava is a common fruit in Nigeria. Most of us have tasted this mouth watering treat or at least heard about it. This popular fruit is a power house of nutrients , If the traditional adage in Europe and America says that an Apple a day keeps the doctor away, the phrase is probably changed to a few guava in the season keeps the doctor away for the whole year in Indian and other places where it is grown.
Weight loss: Guava is very helpful for those who want to lose weight without compromising their intake of protein , vitamins and fibers. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit. Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening.
Diabetes The intake of guava can also help patients suffering from diabetes. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body. Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes.
Eye Sight: Guavas are extremely good sources of vitamin A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade.
Cancer Prevention: One of the most celebrated and important benefits of adding guava to your diet are its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. Guava leaf oil is extremely successful as an anti-proliferative substance, and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has been shown to be wildly successful in reducing prostate cancer risk. That same antioxidant has also shown to inhibit the growth of breast cancer cells, although further human trials need to be done. Furthermore, the natural high levels of vitamin C in guavas, which are four times higher than the levels found in oranges (the traditional vitamin C powerhouse), provides the immune system a huge boost in antioxidants. Antioxidants are the major lines of defense against the proliferation of free radicals in the body, which are one of the main causes of serious conditions like cancer and heart disease. Therefore, adding guava to your diet has numerous ways in which it helps you stay health and cancer-free.
Scurvy: Guava can outdo many other fruits, including orange and other citrus fruits, in terms of its concentration of vitamin C. A deficiency of vitamin-C can cause scurvy, and proper intake of vitamin C is the only known remedy for that dangerous disease. In fact, guavas contain 5X more vitamin C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.
Diarrhea & dysentery: Guava is very rich in astringents (compounds that make your gums feel tighter and fresher). After you chew guava leaves, eat a raw guava, or use some guava-based toothpaste), your mouth feels healthier, and the astringent qualities also add substance to loose bowels and reduce symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Furthermore, other nutrients in guava such as vitamin C, Carotenoids and potassium, strengthen and tone the digestive system while simultaneously disinfect it. Guava is also beneficial in treating gastroenteritis for the same reasons stated above.
Thyroid Health: They are a good source for copper, which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body for regulating hormones and organ system function, so guava can help balance your health in many ways.
Brain Health: Another of the tremendous positive benefits of guavas is the presence of vitamin B3 and vitamin B6. B3 (also known as niacin) can increase blood flow and stimulates cognitive function. B6 is a great nutrient for brain and nerve function. Therefore, eating guava can help you increase brain function and sharpen you focus.
Cough & cold: Juice of raw and immature guavas or a decoction of its leaves is very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the highest quantities of vitamin C and iron among fruits, and both are proven to be preventive against colds and viral infections.
Skin care: Guavas can improve the texture of your skin and help you to avoid skin problems more than even the highest ranked beauty creams or skin toner gels. This is chiefly due to the abundance of astringents in the fruit (more astringent is present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves. It will tone up and tighten the area of loosened skin where you apply it. In addition to the astringents, guava is very rich in vitamin A, vitamin B, vitamin C and potassium which are good antioxidants and detoxifiers, which keep your skin glowing and free from signs of premature aging, wrinkles and other dermal disorders.