Three Reasons Why You Should Always Take Your Breakfast

There are people who skip their breakfast as a result of their schedule, they will leave home in the morning without taking their first meal of the day, but emerging evidence in food science and nutrition has shown that breakfast should not be skipped. There are some benefits associated to eating breakfast. Let’s examine some of those benefits…

Weight Loss:

A study has shown that starting the day with breakfast is an important strategy to lose weight. A study recently conducted shows that people who ate breakfast lost significant pounds over three month. Thinking of losing some weight? Start taking breakfast today.

Heart Disease:

A new study from HSPH shows that men who skipped breakfast had 27 percent higher risk of heart attack or death from coronary heart disease than those who did eat a morning meal. Another study also shows that eating breakfast was associated with a lower incidence of heart disease in men between age 45 and 82.


Another study has also shown that not eating breakfast is associated with a 25 percent increased risk for developing type 2 diabetes. Not eating breakfast can also increase a woman’s diabetes risk. A study published on AJCN shows that women who ate breakfast on an average of zero to six times per week have high chances of developing type 2 diabetes than women who ate breakfast everyday.

Eating breakfast comes with lots of health benefits, you should stop skipping it and start taking it on a daily basis.

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