What you should Know About Onions

Many of us have been using onions in our various dishes but not all of us really know the benefits of onions. Yes, I agree that it adds nutrients to the food and make the food nutritious.Apart from onions being used as flavoring and seasoning agents, there are numerous health benefits attached to using onions. Let’s examine some of these health benefits so as to cement our loyalty towards using onions.

Reduce The Risk Of Colon Cancer

Colon cancer is the cancer of the large intestine (colon), the lower part of the digestive system. Onions contains large amount of flavoniods, these flavonoids helps in reducing the risk of colon cancer.

Effective Treatment of Cholera
Onions play a huge role when it comes to treating cholera.It’s widely known to be effective remedy for cholera. All you need to do is to grind about 40 grams of onions with 8 black pepper. Take 2-3 times of the mixture (onions+blackpepper) a day. With this mixture, cholera will become a thing of the past.


Effective Treatment of Tooth Disorders

Are you suffering from toothache? You’ve applied different of substance without getting the desired result? Try onions today and see the difference.It has been observed that chewing onions for four minutes may kill all the bacteria that cause tooth decay. Why not give it a chance today?

Reduce the Risk of Cardiovascular Disease

Onions help in reducing the risk of cardiovascular disease such as heart attack, stroke and chest pain. When it is consumed regularly it helps in lowering high blood pressure and high cholesterol levels.It contains sulfur compounds, Vitamin B6 and chromium which helps in reducing the risk of heart attack and stroke.

Onion has many health benefits that goes beyond the four aforementioned health benefits. Our next article will be centered on the most beneficial among the three types of onions known to us (Red, white and Yellow).

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