Why You Should Consider Adding Salad To Your Meal.

Studies have shown that people who eat salad at the start of their meals often tend to lose weight than those who choose not to eat it, Salad is known to be high in fiber which help lower the cholesterol levels in our body system and prevent constipation.It’s a perfect food for those who wish to lose weight because eating food that contains high fiber content make you feel full for a long time and help you eat less. Eating green salad has been proved to be effective in calorie reduction, research has shown that eating a low-calorie salad like green salad at the start of your meals enhances satiety and reduces the total number of calories eaten during the meal.

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Eating salad with Avocado and nuts help your body obtain protective phytochemicals such as lutein in dark green vegetables and lycopene from tomatoes.A study by Ohio State University measured the level of phytochemicals absorption by the body after observing people who ate salad with or without Avocado.Result showed that people who combined avocado with their salad absorbed 13 times more beta-carotene and more than 8 times alpha-carotene than those who ate salad without avocado.

Lastly, Eating salad give you essential nutrients that contribute to overall health. A salad which include raw vegetables gives higher blood levels of a host of powerful antioxidants such as Vitamin C, E, lycopene, folic acid, alpha and beta-carotene.Our body system needs antioxidants to help protect the body from harmful molecules called free radicals.

Eating Salad before the start of your meal will go a long way in boosting your immune system.

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